March 20th is the International Day of Happiness. In response to the COVID pandemic, the theme this year is ‘Keep Calm. Stay Wise. Be Kind’. As we face this ongoing global crisis together, International Day of Happiness is a chance to find uplifting and positive ways to look after ourselves – and one another.

Download the Coping Calendar for daily ideas to help you keep calm, stay wise, and be kind.

Join the free 10 Days of Happiness email-based coaching program. Each day you’ll receive new ideas from the science of positive psychology and discover new ways to boost wellbeing for yourself and others.