10 foods for a break that cools you down:

  1. Berries
  2. Apple
  3. Carrots
  4. Grapes
  5. Oranges
  6. Tomatoes
  7. Watermelon
  8. Cucumbers
  9. Pineapple
  10. Celery

Don’t forget to drink enough water. Drinking water when you’re not thirsty prevents dehydration.