Carve out some time this Sunday, Feb. 6, for Time to Talk Day. This day draws attention to mental health and the importance of reaching out to others and having open conversations about personal struggles.
Many of us are good at pretending everything is going great with a “fake it until you make it” mindset. However, what is most personal is most universal. Sharing that your path hasn’t been a straight line but rather a squiggly, at times uncertain, journey can bring comfort to others. Read on to learn the importance of sharing your story and give yourself permission to be open, change the narrative, and know you’re not alone.